5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...
Lose It! on MSN

What muscles are worked in push-ups?

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...
The Punch on MSN

Denied right to serve: How NYSC exclusion is stalling HND graduates’ futures

HND graduates with part-time ND backgrounds face NYSC exclusion, stalling their careers. Discover why this policy is denying ...

Work your arms from every angle in just 20 minutes with these trainer-approved moves

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...