Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...
SciELO

Relationship between aerobic capacity and pelvic floor muscles function: a cross-sectional study

It is well established in the literature that regular physical exercise provides a number of systemic benefits (1), including cardiovascular risk reduction (2) and lung function improvement (3).

The Best Resistance Band Exercises for Stronger Legs, According to Trainers

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...
IEEE

Identification of Abdominal Muscle Co-Contraction Patterns in Motion From sEMG for Physiotherapy Rehabilitation: A Pilot Study

Abstract: Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify ...