Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...