“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my risk?

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...