Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

In winter, the amount of sweat production reduces, and the sensation of thirst isn't the same as it is in summer, but ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...

If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you ...