Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Laura Isom thought her muscle pain “wasn’t much to worry about” until she was given a diagnosis that “devastated her.” ...

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, ...