Do this Warm-up before your Workout to heat up the body. Are you someone who values quality and luxury in every aspect of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of deep sleep, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Don't let snowmaggedon ruin your mood! Embrace the time off with these snow day activities tailored to adults.

The Rideau Canal, though frequently the locus of impromptu (sometimes reckless) skating escapades in earlier eras of Ottawa ...

You can avoid cleaning your bedsheets as often by making it a habit to not eat in bed, not sleeping with your pet and only ...