From digestive "vacations" to a radiant complexion, discover what happens when a nutrition expert swaps animal proteins for a ...

Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your heart and brain crave.

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

While this vegetable is often overlooked, Canadian cookbook author Lauren Toyota says people should board the bandwagon for ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

As mentioned, many typical household cleaning sprays and wipes aren’t sufficient to get rid of norovirus. According to the ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...