From digestive "vacations" to a radiant complexion, discover what happens when a nutrition expert swaps animal proteins for a ...

Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your heart and brain crave.

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

While this vegetable is often overlooked, Canadian cookbook author Lauren Toyota says people should board the bandwagon for ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...