Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...