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Yoga with Kassandra on MSN
5 min yoga for hips - stretch psoas & hip flexors
Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.
Lower back pain is one of the most frustrating chronic musculoskeletal conditions, simply because it seems to appear and disappear with no rhyme or reason. People with chronic lower back pain can ...
As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving lingering tension in the psoas and lower back.” Together, the sequence helps the ...
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