Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

Let’s be real, the wellness world has never been short of trends. From cold plunges to mushroom coffee, we’ve seen it all. Yet something different is bubbling up right now, something that blends ...

This study shows that a blood-based metabolomic signature linked to maternal BMI predicts gestational diabetes and ...