The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Medical researchers warn that intermittent fasting may pose risks for diabetics and older adults despite popular claims.

Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

Intermittent fasting has become a popular diet trend in the last decade, but many people feel that skipping meals makes it harder to concentrate. However, a recent study has found that short-term ...

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast cancer therapies like tamoxife ...

A recent study reveals that intermittent calorie restriction, akin to fasting, induces significant changes in the human brain and gut, potentially aiding in weight management.

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...