Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...

Bleeding occurs when trauma damages a blood vessel. When that trauma involves your head—whether the scalp, skull, or brain—it’s considered a head injury. These head injuries range in severity from a ...