The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!