A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

Texas-based franchisee to lead development of 200+ studios in MexicoThe deal will mark the infrared fitness franchise's debut ...

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...