A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Focus: Core The plank exercise is a classic among isometric exercises, known for its ability to stabilise the core, improve posture and aid overall balance. The side plank works the abdomen, chest and ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...