The NHS has shared advice on managing back pain, including home remedies and warning signs that require medical attention ...

In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) ...

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A woman who has lived with chronic pain for years because of the size of her breasts says a reduction on the NHS feels further away than ever. Melissa Ashcroft said her size 36M breasts made parts of ...

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...