These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A report from the Bicycle Accident Lawyers group concluded that Florida remains the most dangerous state in the nation for ...

Pinellas County Democratic Rep. Lindsay Cross says there are common-sense things that government can do to enhance safety for ...

A recently released report from the Bicycle Accident Lawyers group concluded that Florida remains the most dangerous state in ...

Thousands of Catholics and non-Catholics from across Liberia converged on the Archdiocesan Marian Shrine of Our Lady Queen of Peace in Virginia, outside Monrovia, for the annual Archdiocesan ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her merits ...

Movement disorders are a group of neurological syndromes in which the hallmark symptom is paucity of movement, excessive and/or involuntary movement or tremor. Movement disorders can be ...