On a recent Thursday evening in downtown Washington, I took a deep breath and walked into a bar. I joined a couple dozen other women who were milling around making small talk and ordering drinks, ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

Self-care can feel like a luxury for busy leaders who pride themselves on hard work and consistent productivity. Personal needs like exercising and getting enough sleep may fall to the bottom of your ...

When life gets hectic, be it getting late for work, a never-ending stream of “important projects,” or your children needing most of your attention, a million little things can make your mind foggy ...

The Make America Healthy Again Commission released a new 20-page report Tuesday, outlining Health Secretary Robert F. Kennedy Jr.’s big pitch to President Donald Trump on how to address what the ...

Skipping meals isn’t sustainable, nor is subsisting on sugary snacks. Plan ahead to make smarter food choices the default while you focus on learning. As a resident physician, eating a full meal ...

Time blocking is a time management strategy that can be helpful for individuals with ADHD. You can also make modifications to this method, such as adding time to transition between blocks. Time ...

Feeling frozen in place by the rapidly changing global landscape? You're not alone. President Donald Trump's policies — headlined by an aggressive approach to tariffs — have left Americans unsure what ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

In life, close friends can make all the difference. It’s the deep knowing that you and your friend are there for each other, have moments of shared laughter, fun, and memories created together that ...