Yoga with Kassandra on MSN

3 min gentle yoga to release neck and shoulders

This 3-minute yoga routine focuses on gently releasing tension in the neck and shoulders through simple, soothing stretches.
Fit&Well on MSN

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...