When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Menstruating is living in constant fear of ruining your best pair of ...

It’s that time of the month again—when women brace themselves for painful cramps, food cravings, and fluctuating moods. But is there a way to ease or even prevent these common symptoms during ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Yes, you can have safe, enjoyable sex during your period. However, you can still get pregnant during period sex, so it's important to use protection. To make period sex more enjoyable, try a menstrual ...