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  1. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

    Sep 20, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when …

  2. Phlegm or Mucus in Throat: Causes, Treatment, and More

    Jul 9, 2024 · When you breathe, allergens, viruses, dust, and other debris stick to your nasal mucus, which then passes out of your system. Sometimes, your body can make too much …

  3. Phlegm - Wikipedia

    Phlegm, and mucus as a whole, is in essence a water-based gel consisting of glycoproteins, immunoglobulins, lipids and other substances. Its composition varies depending on climate, …

  4. Coughing up phlegm but not sick: Causes, phlegm colors, and more

    Mar 27, 2024 · It is not unusual to cough up phlegm with a common cold. However, it can also indicate a different, sometimes serious, underlying condition such as stomach acid reflux, lung …

  5. Phlegm: Causes and How To Get Rid of It - Health

    Oct 21, 2025 · Bloody, brown, white, yellow, or green phlegm may be a sign of an underlying condition or infection. You can use a humidifier to help keep your throat and nose moist, which …

  6. Why Do I Have Mucus Stuck in My Throat All the Time? (2025)

    Aug 25, 2025 · Feeling like mucus is perpetually lodged in your throat can be frustrating, uncomfortable, and even embarrassing—especially when you find yourself clearing your throat …

  7. 6 Phlegm Colors and What They Mean for Your Health

    Oct 7, 2025 · Clear phlegm is normal, but discolored phlegm may mean you're sick or have been exposed to irritants. Phlegm color offers clues to what might be going on in your body.

  8. How to Get Rid of Phlegm in Your Throat Naturally - wikiHow

    Jul 24, 2025 · Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to …

  9. Phlegm and Mucus: How To Get Rid of It

    May 19, 2022 · Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. What are mucus and phlegm? Mucus has an important role in your body. It’s made by cells in your …

  10. 9 ways to get rid of phlegm - Holland & Barrett

    Phlegm is a jelly-like liquid that you cough up from your lungs. Compared to the mucus that’s excreted from your nasal passages (what we commonly refer to as snot), it’s a thicker, stickier …