After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises two to three days a week will maintain …

Shoulder Rolls Start in a standing or sitting position with abdominals engaged. With your arms relaxed, bring your shoulders forward, up towards your ears, back, and down in a circular motion.

Supine Forward Elevation Lying on your back, use your opposite arm to raise your affected arm overhead. (Use a broomstick, cane, or golf club if needed to assist with this motion.) (You should not …

Shoulder Exercises for Rehabilitation Protocols The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill.

This programme includes physiotherapy approved exercises for rotator cuff and shoulder strengthening and flexibility, including a diary to keep track of your progress.

Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery.

By rotation at the shoulder, raise your hand upward, toward the ceiling through a comfortable range of motion. Hold this position for 1 to 2 seconds, and then slowly lower the hand.

SHOULDER REHABILITATION EXERCISE PROGRAM Phase I PENDULUM EXERCISES: Bending over at the waist and balancing with the “good arm” let the stiff side relax and swing with gravity: a) …

Exercises for Chronic Shoulder Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain …

Begin all of the following exercises in the described position: Lie on stomach, pillow support under stomach, head positioned neutrally with towel roll under forehead and arm hanging off the table.