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  1. Lactose - Wikipedia

    Lactose is a disaccharide composed of galactose and glucose, which form a β-1→4 glycosidic linkage. Its systematic name is β- D -galactopyranosyl- (1→4)- D -glucose.

  2. Lactose intolerance - Symptoms & causes - Mayo Clinic

    Sep 22, 2025 · Lactose intolerance is a condition that makes it hard to digest the sugar in milk and milk products, called lactose. People with lactose intolerance often have diarrhea, gas and bloating after …

  3. Lactose: Uses, Health Benefits, and Lactose Intolerance

    Oct 18, 2024 · Lactose is white and odorless, and you may sometimes see or hear it referred to as "milk sugar." Lactose is only found in milk from mammals, so plant-based milk products like almond milk …

  4. What Is Lactose? - Cleveland Clinic Health Essentials

    Oct 29, 2024 · Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel.

  5. 5 Foods High in Lactose to Avoid - WebMD

    Sep 15, 2024 · Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. Learn which 5 foods to avoid for lactose intolerance.

  6. Lactose | Milk Sugar, Digestion & Nutrition | Britannica

    Nov 10, 2025 · Lactose, carbohydrate containing one molecule of glucose and one of galactose linked together. Composing about 2 to 8 percent of the milk of all mammals, lactose is sometimes called …

  7. What Is Lactose? - IFIC

    May 6, 2024 · Lactose is sometimes referred to as “milk sugar” because it is only found naturally in the milk of mammals—including cows, goats and humans. Milk from cows and goats is used to make …

  8. Lactose Intolerance: Practical Solutions for Adults | USU

    Jul 15, 2025 · Lactose intolerance happens when your small intestine does not make enough lactase. Lactase is an enzyme that helps break down the sugar in milk, called lactose.

  9. Lactose Intolerance Causes, Dairy Foods, Symptoms & Tests

    Lactose intolerance is an inability to digest and absorb the sugar in dairy products. Learn the causes, symptoms, diagnostic tests, treatment, and complications of lactose intolerance, as well as which …

  10. Understanding Lactose: Comprehensive Guide to Its Roles

    Lactose, commonly known as milk sugar, is a disaccharide composed of two simple sugars: glucose and galactose. Found predominantly in dairy products, it plays a significant role in nutrition, particularly …