Jul 9, 2021 · This article breaks down everything you need to know about the One Punch Man workout, including its origin, structure, risks, benefits, and effectiveness.

Aug 13, 2025 · Inspired by One Punch Man, Li Shuangyong did 100 push-ups, 100 sit-ups, 100 squats and a 10k run every day for 1,000 days – no gym, no budget, just sheer willpower.

The One Punch Man Workout, inspired by the anime character Saitama, is a powerful yet simple training plan focusing on 100 push-ups, 100 sit-ups, 100 squats, and a 10km run daily.

6 days ago · Saitama Workout Routine 🔥 One Punch Man Training Motivation | 100 Pushups, 100 Situps, 100 Squats What happens when you follow the Saitama workout routine from One Punch Man? 💥 This …

Nov 28, 2023 · One Man Punch workout: Here's everything you need to know about this workout taking over social media, including whether or not it's safe and exactly how to do it.

Apr 15, 2025 · Get the most out of Saitama's workout routine & unlock superhero strength. Learn about how to do this training safely, effectively, & for maximum results.

Nov 6, 2024 · However, with a few modifications, you can turn Saitama’s workout into a more balanced, safe, and results-driven program. Here’s how you can level up the One Punch Man workout for real …

Oct 13, 2025 · What is the One Punch Man Workout Routine? Saitama’s path to becoming the world’s strongest hero began with no superpowers; just determination and discipline. However, his simple …

Saitama's Workout from One Punch Man. Learn how to do 100 push-ups, 100 sit-ups, 100 squats, and 10km running .

Sep 8, 2023 · In this guide, we will discuss what the One Punch Man workout entails, how to do the One Punch Man challenge, its main benefits, and tips for trying out the Saitama workout routine.