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YouTubeMy Inner Struggle
Mastering Square Breathing: A Simple Anxiety Relief Technique
One of the best tools my therapist gave me for anxiety is square breathing. If you’re feeling overwhelmed, try this: inhale, hold, exhale, hold—just like tracing the sides of a square. 🟩 It might take a few tries to notice the shift, but like anything else, it’s a practice. The more you do it, the more natural it becomes. Give yourself ...
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