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Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy
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✨Give your Catholic Teens the shortcut to holiness. And what is that shortcut? ➡️HABITS! Holy Habits for Catholic Teens offers over 200 habits drawn directly from the lives of the saints. Employ these small, daily habits, and any of us (but especially our teens) will be on the path to heaven. Inside Holy Habits for Catholic Teens, teens will discover simple, powerful habits that will enable them to: 🔑Anchor their busy days in prayer 🔑Become beter aware of their sins, and fully repent 🔑Groom a
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