Total Beginners 35-Min Reformer Workout - Pilates Reformer
34:38
YouTubeOfficial Align-Pilates HQ
Total Beginners 35-Min Reformer Workout - Pilates Reformer
In celebration of Pilates Day, we have put together a 35-minute workout with Mbodies that you can follow along with on your Pilates reformer. Follow along this video with instructor Loraine Prokopiou to get a great workout on Pilates Day. Ideal for total beginners or if you're new to the reformer to learn the basics & technique. Taught on the ...
70.8K viewsMay 1, 2021
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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