using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
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using LOW IMPACT workouts have completley changed the way my st…
176K views3 months ago
TikTokgrace.ladder
breathing & slow controlled movement is essential for helping with rib flare! the ladder app has completley changed my stomach and showed me exactly proper form & breath work. join me on team define!! 🤍💪🏼✅ #movement #pilateslovers #core #changes #fitnesstips
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breathing & slow controlled movement is essential for helping …
377K views2 months ago
TikTokgrace.ladder
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