New episode of The Choice Space Podcast – Inside the gut–liver–brain connection In this episode, Professor Debbie Shawcross explains why alcohol often does the exact opposite of what we hope it will. Many people reach for a drink to relax, lift their mood or help them sleep, yet alcohol depresses the brain and nervous system, making low mood, anxiety and disturbed sleep more likely rather than less. We talk about how alcohol affects the gut–liver–brain axis, disrupts the release of key neurotran
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