Rest and Recharge
Rest and Recharge
Apr 6, 2021
upwellness.com
12 MINUTES!!!! You spend most of your day at work. MAKE TIME to be active. Research shows taking regular breaks (90 SECONDS every hour) such as walking or exercises can drastically improve productivity and your overall health. 90 seconds x 8 (hours in typical work day= 12 mins TOTAL in a work day. 12 minutes per day to improve years of your life. Sounds like a good deal. Right? | Recharge
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