3.4K views · 38 reactions | | TTB FOR SPEED| .......... Best of luck...
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3.4K views · 38 reactions | | TTB FOR SPEED| .......... Best of luck...
RxMindset. . | TTB FOR SPEED| .......... Best of luck on 18.1 Here are my TTB tips for those who need speed 🙌🏼 ️Training outside the box is super important to be ready for the unknown & unknowable BUT When it comes time for competition it's time to work efficiency & SPEED .......... ️The Tuck/kick method works well to keep the range ...
3.4K views1 week ago
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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