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✅ Signs of a normal menstrual cycle Cycle length: Your period comes every 21–35 days (from the first day of one period to the first day of the next). Duration: Bleeding lasts about 3–7 days. Flow: You change pads/tampons every 3–4 hours, not soaking one every hour. Color: Blood can be bright red, dark red, or brown (especially at the start or end). Pain: Mild cramps or back pain that doesn’t stop you from daily activities. Regularity: Your period comes around the same time each month (even if it
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A normal period should not run your life. Normal bleeding means: • Lasts 3 to 7 days • You’re not soaking pads or tampons every hour • You’re not missing work, workouts, or family time If your period is heavy, exhausting, or disruptive—that’s not normal, and you don’t have to just live with it. ✨ @OhmBody is a non-hormonal, at-home option I often recommend for heavy menstrual bleeding. Save this. Share this. Follow @drhollymiller on Instagram for real women’s health education. *opinion only, not
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