Triple Threat Biceps Workout: 3 Move Biceps Blast! Watch the Full video with sets and reps on my YT Channel💪🏼#biceps #workout #tutorial #gains | PaulSklarxfit
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Triple Threat Biceps Workout: 3 Move Biceps Blast! Watch the Ful…
16.6K viewsNov 19, 2023
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try next time you’re training em🤘🏻 Tricep Rope is from @gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Single Pressdown: Grab the end of the cable pulley here and flare your elbow out slightly. Keep your shoulders back and your chest up - focus on driving down with the base of our palm. 2️⃣ Rope Overhead Extension: Pickup a tricep rope or use two rope attachments. Keep your elbows flared and make sure t
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep w…
351.8K viewsJun 19, 2023
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Brody Will | Online Fitness Coach on Instagram: "Full Tricep Workout Guide ⬇️ Follow the Form Tips ✅ And Pick One Exercise From Each Category 💪🏼 Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Single Arm Overhead DB Extension Lateral and Medial Heads: ▪️Rope Pushdown ▪️Smith Machine JM Press Long Head (Peak Contraction): ▪️Upright Cable Kickback ▪️Tricep Cable Crossover I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big arms… We NEED to
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