Ultimate Guide to Barbell Bench Press Form and Technique
1:07
TikTokabsfitness10
Ultimate Guide to Barbell Bench Press Form and Technique
Learn the proper form and technique for mastering the barbell bench press in this comprehensive guide. Get tips from personal trainers, enhance your chest day workout, and improve your gym performance. #gymtok #fittok #howtobenchpress #benchpress #personaltrainer #workouttips #chest #nike #addidas #chestdayworkout #gymotivation ABS Fitness ...
749.5K viewsJan 31, 2023
Barbell Bench Press: Proper Form & Technique
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How To: Barbell Bench Press - 1.Lead with your chest! 2.Bend the Bar to depress shoulders! 3.Tuck Elbows in around 45°! 4.Bring bar right below your pecs! 5.Slow controlled negative! - #chestworkout #benchpress #gymtok #chestday #fitnesstips
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