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Most people think progressive overload just means adding weight. But real progression starts before that. 1. Learn and standardize your form: Every rep should look the same. Same: • setup • range of motion • technique As you get closer to failure, the set will naturally get harder and reps will slow down. That’s normal. But the key is: form stays standardized. If your technique changes every workout, you’re not measuring real progress. 2. Track every workout: Write down: • weight • reps • sets I
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