282K views · 172 shares | Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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282K views · 172 shares | Joshua Taubes | A to Z of Bodybuilders St…
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
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@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitn…
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New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
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New York City bodybuilder Josh Taubes includes Reverse Barbell …
62K viewsSep 24, 2017
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New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania
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New York City natural bodybuilder Josh Taubes does Behind the Nec…
43.1K viewsSep 19, 2017
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21K views · 1.8K reactions | New York City natural heavyweight...
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21K views · 1.8K reactions | New York City natural heavyweight...
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29K views · 128 shares | Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania | Facebook
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29K views · 128 shares | Lifetime natural bodybuilder Josh Taubes …
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ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes
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ARNOLD press - grab two moderate weight dumbbells, raise them in fr…
345.9K viewsAug 24, 2020
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Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 set…
48.1K viewsJun 5, 2024
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Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez cur…
79.4K viewsMay 23, 2024
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237K views · 10K reactions | Triceps Workout Triceps Pushdowns...
237.6K views1 week ago
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Bicep Workout Crucifix curls - first set two adjacent cable attachment…
670.6K viewsAug 10, 2020
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Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on …
17.7K viewsSep 12, 2024
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884K views · 10K reactions | Bicep Workout Single arm cable curls -...
884.7K views1 week ago
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•Barbell Wrist Curls Seated - sit on a bench with your legs close togeth…
103.6K viewsSep 22, 2020
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Overhead extension - In this variation we are utilizing a cable m…
75.8K viewsJun 11, 2020
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Biceps Workout Currently I’m accepting new clients in NYC at th…
9.3K viewsApr 20, 2024
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328K views · 386 shares | •Dumbbell Wrist Rotations - grab two 25lbs d…
328.8K views1 week ago
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Oblique twists - hang from a bar, with the widest grip possible for st…
1.1M viewsJul 2, 2020
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541K views · 10K reactions | Pull-ups (overhand) - grab onto an ove…
541.4K views3 weeks ago
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1.3M views · 57K reactions | Shoulder workout Behind the nec…
1.3M views3 weeks ago
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Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
270.3K viewsMay 16, 2022
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Shoulder workout Single arm cable lateral raises - attach pulley to the …
493.6K viewsJun 5, 2020
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336K views · 10K reactions | Bicep workout Wide angle cable curls - s…
336.2K views1 week ago
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668K views · 10K reactions | Home (quarantine) workout : Chest 3....
668.6K views2 weeks ago
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Triceps Workout Overhead tricep extension • set pulley to highest p…
355.4K viewsJan 5, 2022
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Currently taking on new clients CompleteBody — if you’re seriou…
12.6K viewsJun 1, 2023
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Full Body Workout Barbell Squats • lift bar overhead & set it over you…
31.6K viewsOct 18, 2021
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
1.1M viewsMay 17, 2023
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Bicep Workout Spider Curl (Dumbbells) • lie facing forward o…
116.2K viewsJan 28, 2022
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