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Strong Legs & Glutes Workout | StrongHer Day 2
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Strong Legs & Glutes Workout | StrongHer Day 2
2K views6 months ago
YouTubeAnnaFitG
Save this routine👇Exercises better than squats. These are my favorite lower body movements that fire up your glutes, build strength, and help define your legs—without putting stress on your joints. You don’t need a ton of equipment—just a light set of dumbbells (I’m using 8 lbs) and about 15–20 minutes. Here’s the routine: ✔️ Do this in a circuit format ✔️ Repeat 2–3 times ✔️ 12 reps of each movement Single-leg squats Single-leg hinges Lateral lunges squats You’ll feel the burn—and you’ll love
1:23
Save this routine👇Exercises better than squats. These are my favorite lower body movements that fire up your glutes, build strength, and help define your legs—without putting stress on your joints. You don’t need a ton of equipment—just a light set of dumbbells (I’m using 8 lbs) and about 15–20 minutes. Here’s the routine: ✔️ Do this in a circuit format ✔️ Repeat 2–3 times ✔️ 12 reps of each movement Single-leg squats Single-leg hinges Lateral lunges squats You’ll feel the burn—and you’ll love
16K viewsMar 28, 2025
FacebookStrongHer by Theresa Moloney
✨ (Save this) 👇Here’s my 10-minute arm-sculpting workout — 3 sets, 12 reps each: 💪 Superset these 6 moves. I’m using 8 lbs 1.Tricep Kickbacks 2. Bicep Curls 3. Dips 4. Seated Bicep Curls (palms facing out) 5. Standing Concentration Curls 6. Overhead Tricep Extension Remember — sculpted arms aren’t just about the workout. They’re built in the kitchen too. A high-protein, anti-inflammatory diet is key to keeping your body sculpted and strong especially through menopause. Want my full arm routine
1:24
✨ (Save this) 👇Here’s my 10-minute arm-sculpting workout — 3 sets, 12 reps each: 💪 Superset these 6 moves. I’m using 8 lbs 1.Tricep Kickbacks 2. Bicep Curls 3. Dips 4. Seated Bicep Curls (palms facing out) 5. Standing Concentration Curls 6. Overhead Tricep Extension Remember — sculpted arms aren’t just about the workout. They’re built in the kitchen too. A high-protein, anti-inflammatory diet is key to keeping your body sculpted and strong especially through menopause. Want my full arm routine
77.7K views11 months ago
FacebookStrongHer by Theresa Moloney
SAVE this workout and say buh-bye to inner thigh flab. If you’re in perimenopause or beyond and feeling your thighs jiggle and rub together every time you walk I’ve been there. And I’ve got you. 💪 This quick lower body workout is going to tighten, tone, and strengthen: 👉 Your inner thighs 👉 Hips 👉 Glutes 👉 Quads 👉 Hamstrings The bonus? Do it just 2x a week and you’ll feel AMAZING in your fitted jeans and stronger with every single step you take. Confidence upgrade? Absolutely. 👖🔥 Here’s
1:17
SAVE this workout and say buh-bye to inner thigh flab. If you’re in perimenopause or beyond and feeling your thighs jiggle and rub together every time you walk I’ve been there. And I’ve got you. 💪 This quick lower body workout is going to tighten, tone, and strengthen: 👉 Your inner thighs 👉 Hips 👉 Glutes 👉 Quads 👉 Hamstrings The bonus? Do it just 2x a week and you’ll feel AMAZING in your fitted jeans and stronger with every single step you take. Confidence upgrade? Absolutely. 👖🔥 Here’s
82.6K views9 months ago
FacebookStrongHer by Theresa Moloney
(save this) Do these 3 moves in a circuit👇 👉 1. Seated Rotational Broomstick Twists Forget standing twists — sit tall on a bench or chair, feet grounded, core engaged. ✨ Why it matters: Strengthens the obliques — your side core muscles — which are KEY for trunk rotation and flexion. This translates to better control and power in your movements, especially when you’re sculpting your glutes and legs. Plus, it feels SO good on a stiff spine. 👉 2. Supported Side Kickouts Hands on a counter or stu
1:15
(save this) Do these 3 moves in a circuit👇 👉 1. Seated Rotational Broomstick Twists Forget standing twists — sit tall on a bench or chair, feet grounded, core engaged. ✨ Why it matters: Strengthens the obliques — your side core muscles — which are KEY for trunk rotation and flexion. This translates to better control and power in your movements, especially when you’re sculpting your glutes and legs. Plus, it feels SO good on a stiff spine. 👉 2. Supported Side Kickouts Hands on a counter or stu
9.6K viewsApr 25, 2025
FacebookStrongHer by Theresa Moloney
Malaika Arora swears by it — the Wonder Body!✨ The breakthrough body toning device she trusts to stay toned, strong, and sculpted. When fitness meets futuristic tech.💫 To know more about Skinnovation’s Wonder Body Device, visit https://www.skinnovation.in/products/wonder-body Build Muscle, Burn Fat #WonderBody #MalaikaArora #BodyGoals | Viral Bhayani Videos
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Malaika Arora swears by it — the Wonder Body!✨ The breakthrough body toning device she trusts to stay toned, strong, and sculpted. When fitness meets futuristic tech.💫 To know more about Skinnovation’s Wonder Body Device, visit https://www.skinnovation.in/products/wonder-body Build Muscle, Burn Fat #WonderBody #MalaikaArora #BodyGoals | Viral Bhayani Videos
13.7K views9 months ago
FacebookViral Bhayani Videos
Here’s your 10 minute leg workout. Try 15 reps of each exercise: 🔥wide squats: toes pointing out 🔥alternating kickouts 🔥lower 1/2 wide squats 🔥stationary lunges 🔥one legged deadlifts Want instant access to my full body workout program that’s specifically designed for women over 40? It’s in my link in bio Use code ReBoot15 for 15% off (offer expires 22/08/24) | StrongHer by Theresa Moloney
1:38
Here’s your 10 minute leg workout. Try 15 reps of each exercise: 🔥wide squats: toes pointing out 🔥alternating kickouts 🔥lower 1/2 wide squats 🔥stationary lunges 🔥one legged deadlifts Want instant access to my full body workout program that’s specifically designed for women over 40? It’s in my link in bio Use code ReBoot15 for 15% off (offer expires 22/08/24) | StrongHer by Theresa Moloney
3K viewsAug 20, 2024
FacebookStrongHer by Theresa Moloney
0:23
Should we be walking backwards? 🤔 Dr. Sanjiv Lakhia makes a case for the backwards stroll on the latest episode of the Body of Wonder podcast, 'Stronger Backs and Healthier Lives: Integrative Approaches to Back Pain.' | Andrew Weil Center for Integrative Medicine
24.1K views11 months ago
FacebookAndrew Weil Center for Integrative Medicine
1:19
French Fries Invaded the Body! 🚨 Inside the Human Body Emergency Mission | Wonder Body Bites#shorts
5K views2 months ago
YouTubeWonder Body Bites
0:28
Who's Stronger? Watch Ben & Kelvin Battle in the Wonder Buddy Challenge!
28.1K viewsJun 27, 2024
TikTokikigaiaesthetic
0:27
Wonder Woman vs Captain Marvel: Who is Stronger?
1.4K views3 months ago
YouTubeArzulaince
0:40
Hate Barbell Squats? Try These 3 Stronger, Safer Alternatives
2.1K views10 months ago
YouTubeJacobs Fitness
0:36
Energizing Carbs for Fat Loss and Muscle Toning
544.8K viewsJul 15, 2025
TikTokcoach.cayla
1:11
Get 6 Pack Abs Faster 🔥 Best Belly Fat Loss & Core Workout at Home Description: Want to build 6 pack abs, lose stubborn belly fat, and make your core look strong, tight, and aesthetic? In this video, I’m sharing 5 powerful abs exercises that can help you target your upper abs, lower abs, obliques, and core strength from home. If your goal is a flat belly, stronger abs, and a better-looking physique, this workout is for you. In this abs workout, we’ll cover: Bodyweight Crunch Oblique Crunches Fl
132.4K views3 months ago
TikTokadil_khan_body
0:12
Nidal Wonder Body Edits: Low Fade Transformation Video
946.9K viewsMar 22, 2024
TikTok.nidal.wonder.edits
1:30
BODY TUTORIAL MISS UNIVERSE ROBLOX✨💫 #fashiontok #missuniverseroblox #missuniverseroblox👑👑👑 #trending #mutyangpilipinasroblox #ameliakiaraashford #tutorial #mrubody #catalog #trending #fyp #fyppppppppppppppppppppppp #robloxmissuniverse #missrobloxuniversephilippines
100.4K viewsApr 16, 2025
TikTokameliavegavespertine
1:18
The children sized men are still stronger than bodybuilding women 😂😭 | Bodybuilding Workout
36.5K views2 months ago
TikTokarynnewexlerofficial
0:55
Miffy Sweet Wonder Body Bundle: Lotion & Wash Set
40.5K viewsMay 10, 2025
TikTokaleshaandconnie
0:11
Wonderbodies: Celebrating Women’s Confidence and Mombod
37.8K views4 months ago
TikTokcallmesheri27
0:24
Brain Has a Favorite Side🤯
1.3K views2 months ago
YouTubeSkellectIQ
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