The Best Reverse Pyramid Training Guide: Exercises & Sample Program
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Pyramid Training: How Much Should I Lift?⁣ ⁣ Since this is a hypertrophy style workout, we want to stick in that hypertrophy style zone with your weight load selection.⁣ ⁣ The load simply means the amount of weight you’re lifting.⁣ ⁣ For the three working pyramid sets of 12,10, and 8 reps, you should be picking a load that’s between 70-80% of your one rep max.⁣ ⁣ Your one max rep is how much you can lift for one rep.⁣ ⁣ Your first set of 12 reps should be a load close to 70% of your one rep max.
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