HOW TO MAKE REST A HABIT (steps) 1. Start small. One minute counts. Give your brain a chance to reset. 2. Be intentional. Ask: “What kind of rest do I need right now?” Your symptoms point to the solution. 3. Set boundaries. Protect the time, energy, and space you need. Rest can’t happen in chaos. 4. Schedule rest. If it’s not on your calendar, it won’t happen. 5. Mix different types. You’ll need different rest on different days. 6. Experiment. Try things. Keep what works. Let the rest go. 7. Adj
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💞 Self-Compassion Phrase: "I am worthy of rest and renewal. I give myself permission to rest and recharge." Taking time to recharge and giving yourself permission to rest is an important part of self-care, and self-care is an act of self-compassion. Rest and renewal can come in different forms: sitting in silence, taking a nap, listening to a guided meditation, walking in nature, or simply pausing to breathe deeply for a few inhales and exhales (like right now :). In the MSC course half-day ret
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