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These are 4 easy stretches that you can do using a countertop back, hamstrings, glutes, calves and shoulders. The great thing about these stretches is that you’re able to stay relaxed as you increase your flexibility because your leveraging the counter. You can use any surface that is stable like a table. People who are flexible stretch many times throughout the day. I’ve never met one single person who is very flexible that only stretched once a day. I personally stretched 7 to 10 times per day
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These are 4 easy stretches that you can do using a countertop back, h…
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